Functional Fitness/Cardio

Get revved up with others in a challenging yet fun workout

Schedule Free Intro
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Every Day
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45-60 Minutes
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Any Level
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Every Day

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45-60 Minutes
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Any Level

Program Details & Description

The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell, kettlebells, dumbbells, medicine balls and more as well as the air bike, and rower. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.

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Experience energizing workouts that combine functional movements and cardio exercises for maximum effectiveness
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Achieve results in less time with our time-efficient cardio workouts designed to maximize calorie burn and improve cardiovascular health
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Train alongside a supportive group of peers, fostering motivation and camaraderie in every session
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Receive guidance from certified coaches dedicated to helping you reach your fitness goals and maximize your potential

New to Functional Fitness?

Try On Ramp Introduction

Class Schedule

Our weekly schedule of workout classes can accommodate any schedule.

Monday

Cardio X-Training

5:15 AM - 6:00 AM

Metabolic Conditioning

5:15 AM - 6:00 AM

Cardio X-Training

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Cardio X-Training

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Cardio X-Training

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Cardio X-Training

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

CARDIO X-Training

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM

Tuesday

Metabolic Conditioning

6:00 AM - 6:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Metabolic Conditioning

4:30 PM - 5:15 PM

CARDIO X-Training

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM

Wednesday

Cardio X-Training

5:15 AM - 6:00 AM

Metabolic Conditioning

5:15 AM - 6:00 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Metabolic Conditioning

4:30 PM - 5:15 PM

Metabolic Conditioning

5:30 PM - 6:30 PM

Thursday

Metabolic Conditioning

6:00 AM - 6:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Metabolic Conditioning

4:30 PM - 5:15 PM

Metabolic Conditioning

5:30 PM - 6:30 PM

Friday

Cardio X-Training

5:15 AM - 6:00 AM

Metabolic Conditioning

5:15 AM - 6:00 AM

Cardio X-Training

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Cardio X-Training

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Cardio X-Training

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Cardio X-Training

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

CARDIO X-Training

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM

Saturday

X-Training

8:00 AM - 9:00 AM

Sunday

Start Building A Better You

Questions or comments? Get in touch with us today.

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