Get Started at XTrainDFQ LLC
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
02.
Meet a Coach
Here we'll talk about your schedule, goals, and a plan for you.
03.
Feel Your Best
After your intro, you'll begin your journey to a fuller, healthier life.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you may already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congratulations on making some new friends! Take in the community and see how it feels to belong to a group of awesome, fun and fit-minded people. If you surround yourself with others who are working to achieve similar goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential and achieving PRs.
Frequently Asked Questions
What will my first time in your gym be like?
How often do you recommend I come to the gym?
I’m not in very good shape… can I do this?
You deserve to feel confident and strong in your body.
At XTrainDFQ LLC, we focus on real, long-term results.
For us, fitness is about community and the commitment to working hard resulting in permanent changes
for which you can be proud. Our coaches are here to help every member improve their quality of life no
matter when they decide to start.